![]() ![]() ⬇️ Save this for later ❤️ Follow for more □ Share this with another pre-diabetic friend. Additionally, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on your specific prediabetic condition. Remember to monitor portion sizes and choose foods that are low in added sugars and refined carbohydrates. Pour the smoothie into a bowl and top with nuts, seeds, and more berries for added texture and nutrients. ☀️Smoothie Bowl: Blend a smoothie using unsweetened almond milk, spinach or kale, a small portion of fruit (like half a banana or some berries), and a scoop of protein powder (low in sugar). Avocado provides healthy fats and fiber, which can help stabilize blood sugar. ☀️Avocado Toast: Top whole-grain toast with mashed avocado and a sprinkle of feta cheese or a poached egg. Vegetables add fiber and nutrients while keeping the meal low in carbohydrates. ☀️Egg and Vegetable Scramble: Make a scrambled egg with plenty of colorful vegetables like spinach, peppers, and tomatoes. Greek yogurt is high in protein, which can help control blood sugar. ☀️Greek Yogurt Parfait: Layer Greek yogurt with sliced almonds, chia seeds, and a drizzle of honey or a sprinkle of cinnamon. Oatmeal is a whole grain that provides fiber, and berries are low in sugar and packed with antioxidants. Here are five healthy breakfast ideas: ☀️Oatmeal with Berries: Start your day with a bowl of oatmeal topped with fresh berries like blueberries, strawberries, or raspberries. If you’re prediabetic, it’s essential to choose breakfast options that help stabilize blood sugar levels. #fyp #featrmedia #filipinofood #kakanin #inutak #chefmartin #ricecake Top with coconut cream and broil for 5 minutes or until the top is browned and slightly burnt. Divide amongst your containers in equal amounts. Cook both mixtures until smooth and oily. Mix halaya and ube flavor in the first half and vanilla for the second. Mix in coconut milk until smooth and divide the batter in half. ![]() In a bowl, combine flour, sugar, and salt. □ Are you enjoying our kakanin recipes so far? We’re only halfway through the series, so stay tuned for more! □□□ INUTAK Ingredients: 1-¼ cups glutinous rice flour ¼ cup sugar ½ tsp salt 2 cups coconut milk ½ cup ube halaya ¼ tsp ube flavor ½ tsp vanilla extract ½ cup coconut cream Procedure: 1. □ It’s said to have originated from Pateros and is best served warm or with a side of sorbetes. □ There’s something addicting about the combination of creamy and chewy texture that makes us want to get *just* one more bite. Inutak is an interesting kakanin because of its colors and unique name. #oystermushrooms #veganchicken #vegandinner Place on a parchment lined baking sheet with some oil Bake for 20 min at 425 and flip half way so both sides get crispy. ![]() Coat a piece of oyster mushroom in flour, then in plant milk then in panko breadcrumbs. Separate into their individual pieces -Mix Dry Ingredients in one bowl -In a separate bowl, mix plant milk and vinegar and set aside for about 5 min until it curdles -In a third bowl add panko bread crumbs. This “meaty” texture is low in fat, high in fiber and is packed with minerals Ingredients 1 lb Oyster Mushrooms Dry Mix 1 Cup Flour 1 Tbs Corn Starch 2 Tbs Not Chicken Seasoning Vegan Buttermilk 1 Cup Plant Milk (unsweetened) 1 Tbs Vinegar (Apple Cider or Rice Vinegar) 1 Cup Panko Breadcrumbs Directions: -Preheat Oven to 425F for 20min -Clean mushrooms with a slightly moist towel. If you’re trying to move away from fried chicken and want a healthier option using oyster mushrooms. Visualisations of van sign writing, branding, graphics prior installation ☎️ To book appointment for any SIGNS, WRAPS or PRINTING needs, please drop us message for FREE quotes □ #dubai #uae #mydubai #dubailife #abudhabi #love #dxb #fashion #usa #london #dubaimusicians #kuwait #instagram #qatar #dubaimall #instagood #india #travel #photography #luxury #dubaifashion #emirates #dubaimarina #burjkhalifa #saudiarabia #bahrain #dubailifestyle #oman ✅ Get custom design just for you - unique and one of its kind. We also offering: ✅ Partial car wrapping, ✅ Commercial vehicles full or half wraps ✅ Chrome delete, styling, stickers, stripes. ✅ We can now install clear high level PPF protection films - for deep scratch, stone chips, parking dings, and even key vandalism. MIDNIGHT BLUE WRAPPING & YELLOW INTERIOR UPGRADED ON RANGE ROVER □ Fancy a little change? Wrap your RIDE! □□□ □ So many colors and finish to choose from.❤️□□□□□ □ WE OFFER 3D PREVIEW OF COLORS ON YOUR CAR! ✅ Matt / Gloss / Satin / Pearl / Flip / Metallic / Texture / Print ✅ We only using premium vinyl brands with warranties ✅ Vinyl wrap will also PROTECT you car from sun damage, swirl scratches and general wear of daily use. ![]()
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